diff --git a/Douyin.py b/Douyin.py
index f696cce..6440803 100644
--- a/Douyin.py
+++ b/Douyin.py
@@ -12,6 +12,7 @@ from __future__ import annotations
 
 import argparse
 import json
+import random
 import re
 import socket
 import sys
@@ -296,6 +297,14 @@ def scroll_to_next_page(page: Any) -> None:
     time.sleep(2)
 
 
+def human_like_scroll(page: Any) -> None:
+    """模拟人类滚动行为：随机滚动距离和随机停顿时间"""
+    scroll_distance = random.randint(300, 800)
+    page.run_js(f"window.scrollBy(0, {scroll_distance});")
+    sleep_time = random.uniform(1.5, 4.0)
+    time.sleep(sleep_time)
+
+
 def download_video(
     requests_module: Any,
     headers: dict[str, str],
@@ -417,7 +426,7 @@ def collect_recommendations(
             if consecutive_empty >= max_consecutive_empty:
                 print("[INFO] 连续多次未获取到新数据，结束抓取。")
                 break
-            scroll_to_next_page(page)
+            human_like_scroll(page)
             continue
 
         try:
@@ -428,14 +437,14 @@ def collect_recommendations(
             consecutive_empty += 1
             if consecutive_empty >= max_consecutive_empty:
                 break
-            scroll_to_next_page(page)
+            human_like_scroll(page)
             continue
 
         if not items:
             consecutive_empty += 1
             if consecutive_empty >= max_consecutive_empty:
                 break
-            scroll_to_next_page(page)
+            human_like_scroll(page)
             continue
 
         consecutive_empty = 0
@@ -476,7 +485,7 @@ def collect_recommendations(
             if consecutive_empty >= max_consecutive_empty:
                 break
 
-        scroll_to_next_page(page)
+        human_like_scroll(page)
 
     return downloaded
 
diff --git a/test_douyin.py b/test_douyin.py
index 99d9dcb..c4fee10 100644
--- a/test_douyin.py
+++ b/test_douyin.py
@@ -54,6 +54,9 @@ class FakeRuntimePage:
         self.url = url
 
     def run_js(self, script):
+        # Allow both old scroll_to_next_page and new human_like_scroll
+        if "window.scrollTo" in script or "window.scrollBy" in script:
+            return
         raise AssertionError(f"unexpected scroll script: {script}")